For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang
Urinary leakage during exercise is a common problem, affecting people of all ages and fitness levels. It can range from a few dribbles to a more significant volume of urine, causing embarrassment. Several factors can contribute to this, including weak pelvic floor muscles from exercise. Staying well-watered throughout the day is important for reg
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